In today’s busy life, we do not have the time to take care of our health. Due to the running throughout of the day and sitting on the chair for a long time, we feel pain in the Back and waist. If you have taken a hard task or picked up heavy things, then you feel heavy pain in waist and/or for some reason the waist’s disc gets shaken. We go to the doctor, take some medicines but there is no benefit. Basically this problem is due to the lack of mobilization in the joints of the body.
Today we tell you how to get rid of your waist pain with regular exercise of 10 to 20 minutes. And for this, you do not need to go to any gym or spend any money. You can do this exercise at your own home. This exercise is completed in 5 steps. By doing this exercise, where the waist pain will be cured, at the same time you will get Strength in your feet and thighs. If your stomach is out, you will also reduce it. So let’s see how to do it. Click here and watch the Video